Everything that keeps the crew training
Check-ins, challenges, rankings, streaks and a social network built just for people who train. See what Treinou does under the hood.
Training & progress
Log every workout and watch your progress over time.
Workout check-in
Logged it, counted it. Check in in seconds, with a photo, activities and notes for the day.
Workout logging
Track exercises, sets and loads with metrics per activity type — lifting, running, functional and more.
Saved routines
Build templates of your workouts and reuse them with one tap. Save any check-in as a routine.
Personal records
Your PRs are tracked and highlighted whenever you beat a new record.
Body progress
Track weight and measurements privately and see progress alongside your consistency.
Challenges & competition
Turn consistency into healthy competition between friends.
Challenges with friends
Create a challenge, set the workout goal and invite your crew by link or code.
Weekly ranking
Consistency-based competition inside each challenge — train more, climb higher.
Weekly & monthly recap
Every week and month, the recap lands in your alerts: who climbed, who dropped, who owes.
Custom covers
Give your group an identity with a cover — pick a default or upload your own.
The training social network
A network built to support (and roast) whoever trains with you.
Group feed
See check-ins from your groups and the people you follow, all in one place.
24h stories
Post today's workout as ephemeral stories and catch the crew's at the top of the feed.
Reactions & comments
12 reactions to support or tease, comments and @mentions of other athletes.
Follow athletes
Follow other athletes and get their check-ins straight in your main feed.
Alerts
Get notified of reactions, comments, invites and your recap — never miss a thing.
Account & profile
From sign-up to profile, fast and your way.
Streaks & achievements
Keep the streak alive and unlock medals for milestones, workout times and goals hit.
Profile with @username
Pick your unique handle, customize your profile and get found by friends.
Social login
Sign in with Google or Apple in seconds, no password to remember.
Get your crew and start today
Every feature, free to get started. Download the app and create your first challenge.